admirably purposeful, determined, and unwavering.
Resolute Wellness is a fitness and wellness studio with a passion to empower members to be the best version of themselves through an active and healthier lifestyle. We provide opportunities to bring physical, mental and emotional health in sync within an uplifting environment.
OUR CORE VALUES
We will strive each day to ensure everyone we train and care for will move closer to becoming the person they want to become and achieving their goals. We love what we do and it shows. It is our goal to pass on our health and fitness excitement to our members.
Building strong relationships through honesty and transparency. We are accountable every-day to do what we say we’re going to do. We’re wise in our commitments as to not over-commit. Treat people with respect, compassion and kindness.
Willingness to consider new ideas. Listening to, accepting, understanding, and acting upon “constructive criticism” in order to change ourselves for the better. Having no prejudices against anyone and anything, taking thus people, things, or phenomena right as they are.
We stretch ourselves both personally and professionally. We challenge the status quo. We are always learning and growing by staying current with new and upcoming research.
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Unlimited Monthly Membership (12 month contract) $69.99+HST
Unlimited Monthly Membership (NO contract) $89.99+HST
Intro Month – Available to All Newbies! Come try us out for an unlimited month – $45+HST
CLASS PACKS & DROP INS
Drop in class – $18+HST
5 Class Pack – $85+HST (3 month expiry)
10 Class Pack – $160+HST (6 month expiry)
20 Class Pack – $275+HST (12 month expiry)
Tracy Sousa- Soul Rebel Training
1 Hour – $75 Single person / 4+ Sessions @ $70
1 hour – $100 Two People / 4+ Sessions @ $95
Contact: email firstname.lastname@example.org to book!
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and wellbeing.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it done for many purposes, including to help with pain, reducing inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.