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res·o·lute

/’rezə,l(y)ōōt/

adjective
admirably purposeful, determined, and unwavering.

res·o·lute
Admirably purposeful, determined, and unwavering.

MISSION

Resolute Wellness is a fitness and wellness studio with a passion to empower members to be the best version of themselves through an active and healthier lifestyle. We provide opportunities to bring physical, mental and emotional health in sync within an uplifting environment.

OUR CORE VALUES

Aspire

We will strive each day to ensure everyone we train and care for will move closer to becoming the person they want to become and achieving their goals. We love what we do and it shows. It is our goal to pass on our health and fitness excitement to our members.

Integrity

Building strong relationships through honesty and transparency. We are accountable every-day to do what we say we’re going to do. We’re wise in our commitments as to not over-commit. Treat people with respect, compassion and kindness.

Open Mindedness

Willingness to consider new ideas. Listening to, accepting, understanding, and acting upon “constructive criticism” in order to change ourselves for the better. Having no prejudices against anyone and anything, taking thus people, things, or phenomena right as they are.

Growth Oriented

We stretch ourselves both personally and professionally. We challenge the status quo. We are always learning and growing by staying current with new and upcoming research.

MEET OUR TEAM!

We have put together an incredible team that is ready to help you achieve your health and fitness goals!

Learn more about our team members by clicking the button below!

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

MEMBERSHIPS

Unlimited Monthly Membership (12 month contract) $79.99+HST

Unlimited Monthly Membership (NO contract) $94.99+HST

Intro Month – Available to All Newbies! Come try us out for an unlimited month – $45+HST

CLASS PACKS & DROP INS

Drop in class – $18+HST

5 Class Pack – $85+HST (3 month expiry)

10 Class Pack – $160+HST (6 month expiry)

20 Class Pack – $275+HST (12 month expiry)

PERSONAL TRAINING

Tracy Sousa- Soul Rebel Training

1 Hour – $75 Single person / 4+ Sessions @ $70

1 hour – $100 Two People / 4+ Sessions @ $95

Contact: email tracy@soulrebeltraining.com to book!

THERAPIES

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Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and wellbeing.

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Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it done for many purposes, including to help with pain, reducing inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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Holistic Nutrition

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.

JUICE AND SMOOTHIE BAR

We offer a variety of delicious juice and smoothie options available for purchase. We also have other nourishing and tasty options. See for yourself!

CLASS SCHEDULE

FOLLOW US

CONTACT US

To book classes, call 519-394-5555 or book through the GloFox app!

Address:
143 Northumberland St. Unit 3, Ayr, On N0B 1E0

Phone Number:
519-394-5555

Email:
info@resolutewellness.ca

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