MISSION
Resolute Wellness is a fitness and wellness studio with a passion to empower members to be the best version of themselves through an active and healthier lifestyle. We provide opportunities to bring physical, mental and emotional health in sync within an uplifting environment.
OUR CORE VALUES
Aspire
We will strive each day to ensure everyone we train and care for will move closer to becoming the person they want to become and achieving their goals. We love what we do and it shows. It is our goal to pass on our health and fitness excitement to our members.
Integrity
Building strong relationships through honesty and transparency. We are accountable every-day to do what we say we’re going to do. We’re wise in our commitments as to not over-commit. Treat people with respect, compassion and kindness.
Open Mindedness
Willingness to consider new ideas. Listening to, accepting, understanding, and acting upon “constructive criticism” in order to change ourselves for the better. Having no prejudices against anyone and anything, taking thus people, things, or phenomena right as they are.
Growth Oriented
We stretch ourselves both personally and professionally. We challenge the status quo. We are always learning and growing by staying current with new and upcoming research.
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
MEMBERSHIPS
Unlimited Monthly Membership (12 month contract) $69.99+HST
Unlimited Monthly Membership (NO contract) $89.99+HST
Intro Month – Available to All Newbies! Come try us out for an unlimited month – $45+HST
CLASS PACKS & DROP INS
Drop in class – $18+HST
5 Class Pack – $85+HST (3 month expiry)
10 Class Pack – $160+HST (6 month expiry)
20 Class Pack – $275+HST (12 month expiry)
PERSONAL TRAINING
Tracy Sousa- Soul Rebel Training
1 Hour – $75 Single person / 4+ Sessions @ $70
1 hour – $100 Two People / 4+ Sessions @ $95
Contact: email tracy@soulrebeltraining.com to book!
THERAPIES
Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and wellbeing.
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it done for many purposes, including to help with pain, reducing inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Holistic Nutrition
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.
CLASS SCHEDULE
WHAT PEOPLE ARE SAYING
Amazing buisness. Staff is always friendly and the massage therapists are fantastic. The Family also really enjoys the smoothies Reolute offers as well.
The staff and Services available at Resolute are exceptional. Massages, personal fitness, dance to name a few.They also have nutrious shakes, supplements, and other products. When you have a chance drop In, you will be surprised 😮. I recommend them highly!!
I have known these ladies for a long time and it was no question I would follow them to support them with their business. Highly recommend you go see them and their facility. You can grab a smoothie and check out what they have to offer for your health like massage, nutrition, fitness classes etc …. Thank you ladies for all that you do and your warm welcome every time I step in. :)
I have never been one to go work out or go to the gym. The first day I walked into Resolute Wellness in Ayr I was terrified that I would look so out of place and feel awkward. This couldn’t have been further from the truth! I always feel welcomed, supported, and remembered. I have noticed a real improvement in my sleep, strength and circulation. I still have a ways to go but I am loving every step of the journey. We are lucky to have Resolute Wellness in town. Special thank you goes to Lisa, I couldn’t have done it without you!
I love the vibes of this place. They have a great cold brew. Shannon Miller is a great massage therapist and I always leave there feeling relaxed, refreshed, and less sore than when I came in! I would definitely recommend Resolute Wellness to anyone!
Lisa is amazing, as with all the happy and friendly staff. Great place for Yoga classes – massages and they make the BEST smoothies. She also helps give back to our community, and supports local businesses in our community which means so much! We are lucky to have this business in town. Also a great place to grab a coffee, fresh juice/ immunity booster drink, healthy snacks and quality supplements. Be sure to stop in, something for everyone!
Love working out at Resolute! Lisa really makes you feel welcome the moment you walk in and the small class sizes makes you feel like you’re working with a personal trainer. All of the classes are easily adjustable for any fitness level so I’m still finding them challenging.