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Invest in yourself. Your body will be around a lot longer than that expensive pair of shoes!

Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and wellbeing.

Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and wellbeing.

Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it done for many purposes, including to help with pain, reducing inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it done for many purposes, including to help with pain, reducing inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Holistic Nutrition

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.

The goal of holistic nutrition is to facilitate a health recovery plan as well as build a strong foundation for long term optimum health.

Holistic Nutrition

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.

The goal of holistic nutrition is to facilitate a health recovery plan as well as build a strong foundation for long term optimum health.

Pricing / Fees

Massage treatments (inclusive of HST)

30min – $75  45min – $90  |  60min – $110  |  75min – $140  90min – $160

Nutrition

(inclusive of HST)

Initial 1 hour plus personalized plan – $150  30min Follow up – $75

Infrared Sauna

An infrared sauna has been added to the Resolute Wellness service offerings!!♨️

Infrared sauna technology focuses on heating the body directly through energy absorption, which stimulates and opens detoxification pathways.
The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits.
6 Health Benefits of using an infrared sauna:
1. Improved Heart Health; Studies show that infrared saunas can help boost heart health and reduce blood pressure.
2. Soothing sore muscles; The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity
3. Pain relief; Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.”
4. Relaxation; Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures.
5. Catching ZZZs; A bonus benefit to being more relaxed? Better sleep, which has also been linked to sauna use.
6. Fighting off illness; There’s evidence that regular sauna use can help you avoid the common cold, says Dr. Young. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.

https://health.clevelandclinic.org/infrared-sauna-benefits/

Pricing:

45min Single Sauna Session $25 (60min allotted)

5 Session Package $110

10 Session Package $190

20 Session Package $340

25min Single Sauna Session $15 (35 min allotted)

10 Session Package – 25min $120

One Month Unlimited Use (Best Price!!) $169

Bring your own towel and save 20%!!!

**Please note that all packages have an expiry date, and all prices exclude tax**

**Packages cannot be purchased online at this time. Please contact us to for package purchases**

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